LEVEL 1 COURSE - 19 Mar - 23 Mar '25
PADI Comprehensive Level 1 Freediving Course
Service Description
Enjoy 3 days of comprehensive coursework in freediving safety, technique and theory. This course includes PADI's attractive and user-friendly e-learning modules for a thorough introduction to the foundations of freediving. The course consists of three days of training: Day 1 : Session 1: 3:45pm to 9/9:30pm (5 hours) Blueback Studio 1a / 3 Pritchard Street O'Connor An evening in the studio learning: -Correct breathing techniques, -Freediving theory, -The art of relaxation -Mindfulness, yoga and meditation techniques -How to breath-hold in a safe way in a comfortable setting. Day 2 : Session 2: 3:30pm to 7:30pm (4 hours) Claremont Aquatic Centre 12 Davies Road Claremont An evening at the pool learning: -Breath training and stretching techniques -Safe pool-based underwater breath-holding -Wet Static and Dynamic Apnea techniques -Rescue -Duck dive skills Day 3 : Session 3 & 4: 7am to 3pm Coogee Maritime Trail Socrates Drive Coogee The Coombes Reserve Mosman Park A full day in open water learning: -Deep equalization -Deep relaxation -Safety Buddying -Correct and safe weighting -Duck dives -Constant weight freediving techniques -How to safely freedive in the ocean. The Level 1 PADI Freediving Course is a fun and complete course to give you all the tools you need to safely and confidently approach the wonderful world of freediving. With the knowledge-base built in this first level course you will have all the skills to hold your breath for over 1.5 minutes, dive to a depth of 10 - 16 metres and swim underwater for over 25 metres. This course will open the doorway to a whole new world of incredible underwater experiences! The course cost is $550. This cost does not include pool entry fees for Day 2 ($7 paid at pool entry), or gear hire. Students must BYO equipment or book freediving gear* with us. Read our Gear Guide* and hire options at checkout. Freediving gear may be hired or purchased from us during your course, subject to availability. To ensure you have the right gear to train in, please read the Gear Guide and our recommendations. Booking early ensures we have your size available during the course.
Upcoming Sessions
Cancellation Policy
We recommend you take your time to carefully select a course type and date before confirming your booking. Please consider our booking policies described below. If you are uncertain, please do not proceed with the online booking. Give us a text or call on 0439770038 instead so we can assist with your booking and ensure the best freediving experience for you. Please be advised of our Booking, Cancellation and Rescheduling policies: 1) Bookings are contingent on full payment and the submission of any forms you are required by us to complete. Upon receipt of payment and all completed forms, we will email you a booking confirmation. 2) All payments are final. Once your booking and payment have been received and processed, we do not offer refunds*. 3) We are happy to reschedule your booked course or training with us up to two weeks prior to the start date of your booked activity. Please call us on 0439770038 to reschedule. 4) We do not provide rescheduling or cancellation options within two weeks of the start of your booked activity with us*, as we will have committed facility and staffing resources to your booked activity at that time. * Extenuating circumstances outside of the prior knowledge and control of our clients (such as a serious health issue or family emergency) may be considered exceptions. If in doubt, please inform us as soon as possible. We take confidentiality seriously and are more apt to understand and support when you are communicative from the beginning about any possible booking challenges.
Contact Details
0439770038
bluebackfreedivingandyoga@gmail.com
1a/3 Pritchard Street, O'Connor WA, Australia