Service Description

Enjoy breathwork and yoga for freediving at your own pace. Fully customized in collaboration with you. Helping you to access your body's inner wisdom to heal and improve respiratory function. This training is for anyone interested to improve their experiential knowledge of breath training or yogic breathing practices with an intuitive and sensitive (trauma-informed) coach. Ongoing sessions or a one-off session can be booked in advance through our contacts page or direct via blubeackfreedivingandyoga@gmail.com Please specify what your goals, aspiration or focus is for the session/s in your email. As a professional freedive and yoga instructor for over a decade, it is my focus to help you safely learn breathing practises that are easily integrated and can be adjusted to your level and needs. My specialty is to transform ancient practices into easy-to-follow, evidence-based and understandable breath training for your goals. I work with yogis and freedivers, people with chronic stress, depression, anxiety, trauma and athletes as well as anyone curious about how to access the power of the breath and use it for every day mindfulness, emotional regulation and stress relief. The theories and techniques for breathwork, pranayama and yoga asana are highly applicable to progressive freedive training and are the foundations for understanding and practicing functional breathing. Learning to correctly perform a full complete inhale and exhale will not only immensely improve your freediving comfort and confidence but is a healthful addition to anyone's stress-management toolkit - adaptable to managing stress and anxiety for all ages and for all walks of life.