Sep 47 min readThe Benefits of Being Formally Trained and Certified in Freediving: A Focus on Safety and Skill Development Freediving, the practice of diving underwater on a single breath, has gained significant popularity in recent years. It is a sport that...
Sep 46 min readThe Wellbeing Benefits of FreedivingFreediving, a practice that involves diving underwater while holding one’s breath, is not only a physical activity but also a holistic...