BLUEBACK YOGA ASANA
One-On-One Yoga Practice
Service Description
Enjoy breathwork and yoga at your own pace. The theories and techniques for breathwork, pranayama and yoga asana are highly applicable to progressive freedive training, stress-management and healing the body by taking an experiential approach with a trauma-informed yoga and freediving coach. Learn how to safely and mindfully move the physical body, develop a daily practice that soothes your mind and nervous system and utilize the breath to enhance your strength, balance and flexibility of mind and body. We collaborate to create a customized 1-hour program, a longer workshop-style session or a series of developmental sessions with our 10-session pass that grows your self-knowledge, skills and capability are a yoga practitioner and breath-worker. Correctly perform a full complete inhale and exhale to immensely improve your functional breathing and, for those that are beginner freedivers, to assist in freediving comfort, ability and confidence as well as creating a healthful addition to your stress-management toolkit - adaptable to managing stress and anxiety for all ages and for all walks of life. Depending on your session/s focus, your personal goals or aspirations and the length of time we have together, I will tailor the session to your needs. This description is for info purposes only as we recommend to email us directly to book your private yoga session/s: bluebackfreedivingandyoga@gmail.com Please put in your subject header: EOI or BOOK: One-On-One Blueback Yoga Asana Share your name, availability and intentions and we can develop a beautiful practice together that opens up space for transformational shifts, better physical and cognitive flexibility, strength and balance and improved respiratory capacity.
Cancellation Policy
We recommend you take your time to carefully select or contact us to be better informed about the best freedive training for you. We advise a "No Cancellation / No Refund Policy". If 2 weeks notice is given, we are happy to reschedule you to the next available course or training date. Please be aware your inquiries and bookings take up someone's time. We value and respect our staff and the expert knowledge they share with the public on a regular basis to help people make the right choice for them. If two weeks notice is given, we are happy to reschedule your course or training. After 2 weeks notice we are committed to our pool and coach bookings and cannot leave our staff out of pocket in a very seasonal business, when their training and qualifications are highly valued. At this time we offer no refunds or cancellations unless you contact us at your earliest notice and have a serious health or family emergency that you had no knowledge of before the course booking commenced. If in doubt, please inform us. We take confidentiality seriously and are more apt to understand and support when you are communicative from the beginning about any possible or likely booking challenges.
Contact Details
0439770038
bluebackfreedivingandyoga@gmail.com
1a/3 Pritchard Street, O'Connor WA, Australia