One-On-One Yoga Practice

  • 1 hour
  • 70 Australian dollars
  • Studio or Venue TBA

Service Description

Enjoy breathwork and yoga for freediving at your own pace. The theories and techniques for breathwork, pranayama and yoga asana are highly applicable to progressive freedive training. Learn how to mindfully move the physical body, develop a daily practice that soothes your mind and nervous system and utilize the breath to enhance your strength, balance and flexibility of mind and body. Correctly perform a full complete inhale and exhale to immensely improve your freediving comfort and confidence as well as creating a healthful addition to your stress-management toolkit - adaptable to managing stress and anxiety for all ages and for all walks of life.

Contact Details