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Underwater Shinrin-Yoku: The Art of Freediving for Health & Well-being
Shinrin-yoku, or “forest bathing,” is the Japanese practice of immersing oneself in the atmosphere of a forest for relaxation and...
Feb 284 min read
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The Wellbeing Benefits of Freediving
Freediving, a practice that involves diving underwater while holding one’s breath, is not only a physical activity but also a holistic...
Sep 4, 20246 min read
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