Service Description

Join us for a practical, land-based program designed for both new and experienced freedivers to master breathwork, awareness, and safe diving. This four-module, 12-hour program blends yoga, breath regulation, and freediving anatomy in a supportive small-group setting. Learn powerful oxygen management, effective equalization (Frenzel technique), and movement skills for safer, deeper dives—ideal both before your first in-water freediving course or for progressing at any level. Module Overview: Module 1 (9 Nov 2025) : Breathe Better, Dive Deeper: Breath regulation, nervous system control, and clearing congestion Module 2 (16 Nov 2025): Breathwork Yoga for Depth: Breathing anatomy, posture, yogic techniques for lung use and mobility Module 3 (23 Nov 2025): Core Locks & Lung Freedom: Bandhas, kriyas, lung stretches to unlock diaphragm and core strength Module 4 (30 Nov 2025): Freediver Anatomy & Technique Mastery: Refine freediving technique (FIM, CWT, CNF), equalization, land drills Location & Dates: Blueback Studio, 1a/3 Pritchard St, O’Connor, WA Sundays: 9, 16, 23, 30 November 2025 (10am–1pm each day) Pricing: $90 per Program module !!If you plan to attend all four modules of the Freediver Foundations Program, please return to the previous page and select "Freediving Foundations - Full Program" for a discounted full program rate. Cancellation & Sickness Policy: Full refund/credit for cancellations ≥2 weeks before start of your booked module. <2 weeks: no refund but you may transfer your place to a friend or family member. If you are unwell and notify us, you’ll receive credit for a future workshop module. If the module is cancelled or rescheduled, you may choose a full refund or a workshop module credit.