Service Description

Discover the PADI Basic Freediver course at Blueback Freediving, designed for beginners seeking an introduction to freediving without open water training. Our focus on safety, nature-connection, and well-being fosters a supportive community for ocean enthusiasts. Join us to enhance your underwater experience and cultivate a deeper relationship with the sea, all while prioritizing your comfort and personal growth. In this 1-day (Intensive) group course you will learn to freedive and gain the knowledge to: -Hold your breath on dry land and in the pool -Freedive safely and keep your dive buddies safe too -Understand the art and science of freediving -Use yogic breathing and mental techniques to relax -Practice oxygen-efficient freediving techniques -Practice mindfulness In this introductory training course there is no open water training component. For this, we recommend the Level 1 Freediver course. PROPOSED PROGRAM DAY 0: 3-HRS PADI Online Learning DAY 1A: SATURDAY 8:00 AM to 1:30 PM, Blueback Studio, 1a / 3 Pritchard Street, O'Connor Functional Breathing Workshop - breath training, yoga, establishing our mind-body connection and the key concepts underpinning recreational freediving. Freediving Theory - Physics, physiology, mental preparation and relaxation, safety considerations, equalization technique and an intro to buddy work with training tables. DAY 1B: SATURDAY 2:00 PM to 6:00 PM, Claremont Aquatic Centre, 12 Davies Road, Claremont Knowledge Review - Key concepts, freedive gear. Pool training - Freedive rescue, wet static and dynamic apnea practice. PLEASE NOTE: *Pool lane hire fees, certification and instructors fees are included. *Pool entry is NOT included in course fees. We meet in the pool facility on the day. *Freediving equipment is required and is not provided by default, but may be hired if required (see info below). FREEDIVING GEAR HIRE OPTIONS We offer two course specials: 1. $85 - Full Set of Gear Hire for the course duration (standard gear), Select "Course + Gear Hire Standard" at Checkout. 2. $95 - Full Set of Gear Hire for the course duration (premium gear). Select "Course + Gear Hire Premium" at Checkout. This includes a: Freedive Wetsuit (5mm), Freedive Weight belt & Weights, Freedive Fins, Freedive Mask & Snorkel. You can also hire individual freediving items from us at daily rates. These can be added to your booking by selecting the required items as add-ons in the booking form below.