Question 1

What is the Blueback Freedivers’ Squad?

Accepted Answer

A 10-week, coach-led recreational freedive training program (2-hour sessions) run on Tuesdays and Thursdays at Claremont Pool, capped at ~16 freedivers per season.

It’s built around three priorities: Safety, Enjoyment, Goals.

New students can book casual sessions, if there's availability. We're also happy to build shorter pool squad training programs for those that can't attend every session of the  season. We know dedication builds confidence and results, so we recommend the 10-week season pass above all else to improve your freediving skills and capacity.

Question 2

Who can join?

Accepted Answer

Safety-trained freedivers who are already certified or currently completing Blueback Level 1 (including rescue practices). The Squad refreshes and develops skills; it’s not where core safety is first taught.

Question 3

How do bookings work and are places limited?

Accepted Answer

Pre-season booking is encouraged so coaches can customize your program.

Places are limited; if maximum numbers are met, you won't be able to book onto a sold-out squad session, however we can place you on a waitlist for last minute cancellations. If minimum numbers aren’t met, a squad may not proceed (you’ll be notified the week before).

Question 4

What are the rates?

Accepted Answer

10-Week Season: $550 (20 hrs / 10 x 2-hr sessions, pool entry included)
10-Class Pass: $600 (20 hrs / 10 x 2-hr sessions, pool entry included, 1-year validity)
Casual (pre-book ≥7 days): $65 per 2-hr session
Late booking (within 7 days): $70 per 2-hr session, book via the One-Off Session

Question 5

How does the 10-Class Pass work?

Accepted Answer

Ten sessions to use across the Blueback 2026-27 year, mixing Tuesday and Thursday squads however your weeks fall. You select your dates as you book, with around 60 sessions across the year to choose from.

Passes are valid for one year from the date of purchase, and tracking your usage is up to you: we are not able to notify you before a pass expires. If you cannot select all ten dates when you book, email us and we will add the rest to your pass before it expires.

Better value per session than booking casually, and cheaper again if you train a full season on a Season Pass.

Question 6

How does the Casual Session Pass work?

Accepted Answer

Book squad sessions one at a time, or up to ten in a single booking, mixing Tuesday and Thursday within one season or across the year. You select your dates as you book.

Casual sessions are pre-booked at least 7 days ahead of the session you want.

This is the right choice when your weeks are unpredictable. If you know you will train every week, the Season Pass works out cheaper per session.

Question 7

What is a One-Off Session?

Accepted Answer

A single squad session, for visiting freedivers and for first-timers who want to try the squad before committing to a pass, or for late bookings (within 7 days of the session). Book any upcoming Tuesday or Thursday session and choose your date as you book. Bookings close 12 hours before the session starts.If you enjoy it and plan to keep coming, the Casual Session Pass, 10-Class Pass and Season Pass all work out cheaper per session.

Question 8

How do I book and pay?

Accepted Answer

Book and pay online under "Book Now".

Check the website calendar, our Instagram highlight tab "Squad" (@Blueback.Freediving.Yoga) or our Facebook page for current season dates.

Question 9

What’s the training approach—what will we do?

Accepted Answer

Coach-supervised static and dynamic apnea plus supportive yoga elements (breathwork, stretching, mindful relaxation) to improve relaxation, technique, CO₂ tolerance, efficiency and self-awareness.

Question 10

Is this a competitive program?

Accepted Answer

No. The Squad is for safe, enjoyable recreational progression—not max attempts or competition prep. Competitive training requires dedicated 1:1 sessions with medical O₂ and an oxygen-resus-trained professional dedicated to one athlete (not a squad full of freedivers).

Question 11

What are the key safety expectations?

Accepted Answer

Stick to your customized program, no unscheduled apneas, and give your buddy full attention. Don’t push limits—SWBO/LMC risks are taken very seriously by both Blueback and the pool.

Question 12

How should I prepare for sessions?

Accepted Answer

Arrive well-rested and hydrated, ideally with an empty stomach. No alcohol/intoxicants in your system. Tell coaches about medications or injuries, and avoid mucous-producing foods the day before (e.g., dairy, gluten).

Question 13

What gear do I need?

Accepted Answer

Wetsuit (5 mm recommended for pool if you feel the cold), plastic-coated lead weights on a quick-release belt (or neck weight), fins and socks, low-volume mask & snorkel (or mini-mask + nose clip), towel/yoga mat, water, and a gear bag/bucket.

Coated weights/neck weights can be supplied or ordered.

Question 14

What are your policies to note.

Accepted Answer

Please choose dates carefully—no cancellations or refunds once fees are paid.

If you’re running late or can’t attend, text Tania (0439 770 038) ASAP so the safety-buddy system remains intact.

BLUEBACK FREEDIVING & YOGA

Blueback Freedivers' Squad One-Off Session

Available Blueback Pool Squad Sessions

Blueback Squad - Autumn '26 Season Pass

Blueback Squad - 10 Class Pass

Squad Casual Session - Autumn season

Frequently Asked Questions