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Blueback Learn to Freedive Wellbeing Program

from $550 per person 

Available in two formats:

  • 3-day standard program

  • 2-day intensive program

The Learn to Freedive Wellbeing Program is our signature freediving course — a complete introduction to freediving, where breath, practice, and the ocean come together, built on our own freediving manual and delivered through our supportive community of ocean enthusiasts.

 

We begin in the studio refining breath-hold and relaxation, and follow that with pool training, finning, and equalization skills in a calm, supportive setting. From there, you’ll take these foundations into the open water, learning how to dive safely with a buddy, apply rescue skills, and explore depth with confidence.

 

This course is open to anyone 12 years and older with confident swimming ability and good health. While building capacity is part of the program, every journey is individual—progress unfolds at your pace, guided with care.

  • Freediving theory and physiology: breathing cycle, mammalian dive reflex, pressure and equalization, safety and buddy systems — the art and science of freediving.

  • Yogic breathing, mindfulness and mental techniques to relax, in and out of the water.

  • Confined-water skills: efficient finning, streamlined position, relaxation and recovery breathing, static and dynamic apnea practice.

  • Open-water skills: free immersion and constant weight dives on a line, equalization technique, safe weighting, ascent control, surface protocols.

  • Safety and rescue: supervision, communication, LMC/blackout recognition, training in how to conduct an underwater rescue.

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Blueback Learn to Freedive Programs

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