Service Description

Join us for a practical, land-based program designed for both new and experienced freedivers to master breath control, awareness, and safe diving. This four-module, 10-hour program blends yoga, breath regulation, and freediving anatomy in a supportive small-group setting. Learn powerful oxygen management and movement skills for safer, deeper dives—ideal both before your first in-water freediving course or for progressing at any level. Module Overview: Module 1 (8 May 2026, 5:30pm - 8:00pm) : Breathe Better, Dive Deeper: Improve breathing mechanics and comfort, support clearer nasal breathing, and learn practical down-regulation skills for calmer dives and daily life. Module 2 (15 May 2026, 5:30pm - 8:00pm): Pranayama & Yoga for Depth: Explore breathing anatomy and apply freediver-friendly yoga and breath awareness practices to improve mobility and breath-body coordination. Module 3 (22 May 2026, 5:30pm - 8:00pm): Core Locks & Lung Freedom: Learn foundational yogic locks (throat, abdominal, pelvic floor) and freediver-relevant lung mobility work to support diaphraghm control, core coordination, and pressure adaptation. Module 4 (29 May 2026, 5:30pm - 8:00pm): Understand the key muscles and movement patterns for FIM, CWT, and CNF, then practice land-based technique drills and mobility patterns to make your movement more efficient in the water. Location & Dates: Blueback Studio, 1a/3 Pritchard St, O’Connor, WA Friday 8, 15, 22, 29 May 2026, 5:30pm to 8:00pm. Pricing: Full program: $320 (price applies when booked after 17 April 2026) Early bird: $300 (price applies only when booked by 17 April 2026) Returning student discount available for full program bookings !! Contact Tania directly if you want to book using a returning student discount (bluebackfreedivingandyoga@gmail.com or 0439770038). Cancellation & Sickness Policy: Take your time to consider whether this program is for you and whether you can commit to the booking. There are no refunds or cancellations for any modules missed. You may however transfer your place to a friend or family member with written confirmation via email (bluebackfreedivingandyoga@gmail.com). If the event is cancelled or rescheduled, you may choose a full refund or a workshop credit.