Service Description

Join us for a practical, land-based program designed for both new and experienced freedivers to master breath control, awareness, and safe diving. The Freediver Foundations program blends yoga, breath regulation, and freediving anatomy in a supportive small-group setting. Learn powerful oxygen management and movement skills for safer, deeper dives—ideal both before your first in-water freediving course or for progressing at any level. Overview of available modules and times: Module 1 Breathe Better, Dive Deeper: Improve breathing mechanics and comfort, support clearer nasal breathing, and learn practical down-regulation skills for calmer dives and daily life. Available times: 14 Mar 2026, 10:00am - 12:30pm || 8 May 2026, 5:30pm - 8:00pm Module 2 Pranayama & Yoga for Depth: Explore breathing anatomy and apply freediver-friendly yoga and breath awareness practices to improve mobility and breath-body coordination. Available times: 14 Mar 2026, 1:30pm - 4pm || 15 May 2026, 5:30pm - 8:00pm Module 3 Core Locks & Lung Freedom: Learn foundational yogic locks (throat, abdominal, pelvic floor) and freediver-relevant lung mobility work to support diaphraghm control, core coordination, and pressure adaptation. Available times: 15 Mar 2026, 10:00am - 12:30pm || 22 May 2026, 5:30pm - 8:00pm Module 4 Understand the key muscles and movement patterns for FIM, CWT, and CNF, then practice land-based technique drills and mobility patterns to make your movement more efficient in the water. Available times: 15 Mar 2026, 1:30pm - 4pm || 29 May 2026, 5:30pm - 8:00pm Location & Dates: Blueback Studio, 1a/3 Pritchard St, O’Connor, WA Saturday 14 and Sunday 15 March 2026, 10:00am to 12:30pm and 1:30pm to 4pm. Friday 8, 15, 22, 29 May 2026, 5:30pm to 8:00pm. Pricing: $90 per Program module !!If you intend to attend the full Freediver Foundations Program in March or May 2026, please return to the previous page and select one of the "Foundations - Full Program" options for a discounted full program rate. Cancellation & Sickness Policy: Take your time to consider whether this program is for you and whether you can commit to the booking. There are no refunds or cancellations for any modules missed. You may however transfer your place to a friend or family member with written confirmation via email (bluebackfreedivingandyoga@gmail.com). If the event is cancelled or rescheduled, you may choose a full refund or a workshop credit.