Service Description

Dip below the surface, the Blueback way. The Learn to Freedive (LTF) Short Course is the compact version of our signature freediving program with no ocean or depth training components: an introduction to freediving without open water training, built around safety, nature-connection and well-being, and delivered through our supportive community of ocean enthusiasts. Everyone who signs up for an LTF signature course receives our printed Blueback freediving manual, mailed to you when you book. In this 2-day (Standard) group short course you will learn to: -Hold your breath on dry land and in the pool -Freedive safely and keep your dive buddies safe too -Understand the art and science of freediving -Use yogic breathing and mental techniques to relax -Practice oxygen-efficient freediving techniques -Practice mindfulness There is no open water training component in this short course. For open water training, we recommend the LTF Program. PROPOSED PROGRAM DAY 1: WEDNESDAY 3:30 PM to 9:00 PM, Blueback Studio, 1a / 3 Pritchard Street, O'Connor Functional Breathing Workshop - breath training, yoga, establishing our mind-body connection and the key concepts underpinning recreational freediving. Freediving Theory - Physics, physiology, mental preparation and relaxation, safety considerations, equalization technique and an intro to buddy work with training tables. DAY 2: FRIDAY 3:30 PM to 7:30 PM, Claremont Aquatic Centre, 12 Davies Road, Claremont Knowledge Review - Key concepts, freedive gear. Pool training - Freedive rescue, wet static and dynamic apnea practice. PLEASE NOTE: *Pool lane hire fees and instructors fees are included. *Pool entry is NOT included in course fees. We meet the group in the pool facility on the day. *Freediving equipment is required and is not provided by default, but may be hired if required (see info below). FREEDIVING GEAR HIRE OPTIONS We offer two course specials: 1. $85 - Full Set of Gear Hire for the course duration (standard gear), Select "Course + Gear Hire Standard" at Checkout. 2. $95 - Full Set of Gear Hire for the course duration (premium gear). Select "Course + Gear Hire Premium" at Checkout. This includes a: Freedive Wetsuit (5mm), Freedive Weight belt & Weights, Freedive Fins, Freedive Mask & Snorkel. You can also hire individual freediving items from us at daily rates. These can be added to your booking by selecting the required items as add-ons in the booking form below.