Freediver Foundations Program - with Kanae
From $90 per program module
Join us for the Freediver Foundations Program; a practical, land-based journey for new and experienced freedivers to master their breath, body awareness, and relaxation skills.
This four-module, 10-hour course blends yoga, breath training, and anatomical insights to improve breath capacity and control, and teach essential mobility drills for freediving techniques.
Inclusive and supportive, suitable for all levels with no prior freediving experience needed. This course is perfect for building body awareness and confidence before or after learning how to freedive.
With expert guidance, repeat-friendly lessons, and easy-to-follow content, you’ll prepare for safer, deeper, and more enjoyable freediving adventures, while learning calm and resilience for daily life.
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Master powerful breathing techniques to increase relaxation and breath capacity
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Learn foundational freediving anatomy and techniques.
Available Sessions
Bookings now open for the March and May 2026 Programs.
INTENSIVE PROGRAM: Includes all four program modules over two days: Sat 14 & Sun 15 March 2026
Starts Mar 14
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REGULAR PROGRAM: Includes all four program modules over four Fridays: 8, 15, 22, 29 May 2026
Starts May 8
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Book individual modules from the March & May 2026 Freediver Foundations Programs.
Starts Mar 14
From 90 Australian dollarsLoading availability...
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