BLUEBACK FREEDIVING & YOGA

Anyone curious about freediving or wanting to breathe better, move with more awareness, and learn freediving-inspired yoga & breathwork.

No. The course is suitable for complete beginners and certified divers alike.

Yes. The course focuses especially on the Frenzel technique and the muscles involved.

No. This is a land-based course taught in the Blueback Freediving and Yoga Studio.

You’ll still need an in-water freediving course to learn actual diving skills.

Absolutely! you’ll learn breathing, posture, muscle control, and mental skills that will give you a great foundation for your first freediving course.

Yes, there’s some overlap with last season, but we’ve added a lot of new material.

Around half the content is new (Breathe Better, Dive Deeper module is completely new) and the other half we’ll revisit in more depth.

Repetition is key for building lasting breath and body awareness, and this time you’ll get more guided practice, extra drills (like pranayama, agnisar kriya, nauli krya, mobility for freediving, and equalization), and extended yoga sequences. It’s the kind of training that only gets more valuable the second (or third!) time around.

Yes! Thank you for being part of the workshops early on. Your trust means a lot as we continue to grow and refine them. As a thank you, returning students can choose between:

• $40 off the full program / $10 off a single module, or

• a free 30-minute 1:1 check-in session in person to go over questions and practice techniques more personally.

Yes.

Uncontrolled high blood pressure, heart disease, epilepsy, vertigo, cervical spine disorders, pregnant and recently postpartum, menstruation, recent abdominal surgery, stomach or intestinal ulcer, hernia or colitis, cardiovascular issues, respiratory syndromes and bleeding hemorrhoids can affect the practice.

If you have any of these conditions, please contact us beforehand to discuss safe practice or whether this course is for you.

We understand that life happens, and we’ll always do our best to be flexible while keeping our events running smoothly.

Cancellations

• 2 weeks before the start date: Full refund or credit towards a future workshop.

• Less than 2 weeks before the start date: No refund, but you may transfer your place to a friend or family member.

Sickness

• If you’re unwell and unable to attend, please let us know as soon as possible. We’ll offer you a credit towards a future workshop.

• If we need to cancel or reschedule due to illness or unforeseen circumstances, you’ll receive a full refund or credit — your choice.